perform
(noun): To carry out an action or task.
It’s not about perfection.
It’s about showing up, day in and day out,
and taking the small, consistent steps that get you closer to your goals.
every action counts
Hey, I’m Caity - the coach and creator of perform.
To me, training is about looking after your body, not just for now, but for the version of you that exists in 50 years' time. It’s about moving in ways that feel good, building a routine that’s actually sustainable, and showing up for yourself - even when motivation dips. I believe consistency beats intensity, and that our effort moves in waves: sometimes strong, sometimes soft, but always present. Whether your goal is to build strength, lose weight, or simply feel more confident in your body, perform is all about taking action - in big ways, in small ways, day in and day out. That doesn’t mean pushing through when you need rest. It means listening, adjusting, and choosing to care for yourself in the way that matters most.
Scroll down to see how we can work together.
pt base
Best for building consistency with in-person support.
Perfect if you’re looking for structure and accountability in your training. These 45-minute one-on-one sessions are tailored to your goals, with an 8-week plan and fortnightly check-ins to help you stay on track and keep progressing.
45-min tailored sessions
8-week training plan
Fortnightly check-ins for ongoing support
Access to the perform community group
Pricing:
1 x week – $60
2 x week – $110
3 x week – $150
Need more flexibility? See below for casual pt options
pt pro
Best for in-person training with extra structure and support between sessions.
pt pro is for those wanting more from their training. You’ll get everything in pt base, plus your own personalised program to follow between sessions, access to perform +, and the option to track habits, metrics, and progress with added check-ins.
Everything in pt base
Personalised program for solo training
Optional check-ins, habit & metric tracking
Access to the on-demand library perform +
Access to the perform community group
+ $20 per week
casual pt
Best for those who can’t commit to a regular weekly time.
casual pt is perfect if your schedule changes week to week, but you still want the benefits of in-person training. Book sessions when it suits you, based on my availability for the week.
45-minute 1:1 session
Book week-to-week
$60 per session (paid on arrival via EFTPOS or cash)
Want more structure alongside your casual sessions? If you’d like a personalised program to follow on your own, I recommend pairing casual pt with:
online coaching for tailored support, habit tracking & check-ins
OR
perform + for self-led workouts, programs & wellness tools
online coaching
Best for those who want guidance and support from anywhere.
Train from anywhere with a program tailored just for you. You’ll get structure, flexibility, and the option to include support tools like weekly check-ins, habit tracking, and progress metrics — it’s all customisable. Includes access to perform + and a private online community.
Personalised program
Optional check-ins, habit & metric tracking
Access to the on-demand library perform +
Community forum + optional monthly call
Access to the perform community group
Add 2 PT sessions during your 8-week program for $80
$40 per week
perform +
Your personal training space — online.
perform + is your go-to hub for workouts, programs, and wellness tools you can access anytime, anywhere. Whether you’re following a full plan or just jumping in for a quick session, everything’s designed to support your goals, on your schedule.
Inside perform +, you’ll find:
On-demand workouts & structured training programs
Educational resources & practical training tips
Tools to help you build habits & track progress
Access to the perform community group
Included with online coaching and pt pro, or available on its own for $16.99/month.
Train anytime, from anywhere — no matter where you're starting from.
COMING SOON
