perform
(noun): To carry out an action or task.
It’s not about perfection.
It’s about showing up, day in and day out,
and taking the small, consistent steps that get you closer to your goals.
every action counts
Hey, I’m Caity - the coach and creator of perform.
To me, training is about looking after your body, not just for now, but for the version of you that exists in 50 years' time. It’s about moving in ways that feel good, building a routine that’s actually sustainable, and showing up for yourself - even when motivation dips. I believe consistency beats intensity, and that our effort moves in waves: sometimes strong, sometimes soft, but always present. Whether your goal is to build strength, lose weight, or simply feel more confident in your body, perform is all about taking action - in big ways, in small ways, day in and day out. That doesn’t mean pushing through when you need rest. It means listening, adjusting, and choosing to care for yourself in the way that matters most.
Scroll down to see how we can work together.
personal training
on going pt
Regular 1:1 sessions tailored to your goals, experience, and training style.
45-minute weekly sessions
Built around your goals and preferences
Support, guidance, and accountability
Access to perform +
$50 off programs (see below)
1 per week $70 | 2 per week $130 | 3 per week $180
casual pt
A one-off 45-minute session, booked week to week based on availability. Great if you can’t commit to an ongoing time slot or just want an occasional session.
No ongoing commitment
Tailored to your goals on the day
$70 per session paid on arrival
online training
coaching
Month-to-month online coaching with a personalised training program, monthly check-in calls, and flexible support in between.
4-week training blocks delivered via Everfit
Monthly check-in calls
Ongoing message support + access to perform +
$180 per month
program
A personalised 8-week training plan you can follow on your own, at your own pace.
One-time custom program
Delivered via Everfit
No ongoing check-ins or coaching
$150 once off
$100 if you’re a pt client
perform +
Your personal training space - online.
Workouts, programs, resources, and support - all in one place, ready when you are.
Whether you’re training consistently or just jumping in for a quick sweat, perform + gives you the tools to train on your terms.
✔ On-demand workouts
✔ Structured programs
✔ Mini guides & training tips
✔ Progress tracking tools
✔ Community access
Available for $16.99/month