perform
(noun): To carry out an action or task.
It’s not about perfection.
It’s about showing up, day in and day out,
and taking the small, consistent steps that get you closer to your goals.
every action counts
Hey, I’m Caity - the coach and creator of perform.
To me, training is about looking after your body, not just for now, but for the version of you that exists in 50 years' time.
It’s about moving in ways that feel good, building a routine that’s actually sustainable, and showing up for yourself - even when motivation dips.
I believe consistency beats intensity, and that our effort moves in waves: sometimes strong, sometimes soft, but always present.
Whether your goal is to build strength, lose weight, or simply feel more confident in your body, perform is all about taking action - in big ways, in small ways, day in and day out.
That doesn’t mean pushing through when you need rest. It means listening, adjusting, and choosing to care for yourself in the way that matters most.
Scroll down to see how we can work together.
personal training
Ongoing PT
45-minute 1:1 sessions, built around your goals and training style. All ongoing clients follow the same structured 6-week program, with personal modifications as needed - and get full access to it for solo training, plus the full archive of past programs. Discounted rates apply for multiple sessions per week.
Weekly 45-minute 1:1 sessions
Programmed training with personal adjustments
Access to current + past 6-week programs
Discounted rates for multiple weekly sessions
1 per week $70
2 per week $130
3 per week $180
casual pt
A one-off 45-minute session, booked week to week based on availability. Great if you can’t commit to an ongoing time slot or just want an occasional session.
No ongoing commitment
Tailored to your goals on the day
$70 per session paid on arrival
online training
ready-to-go programs
Structured training plans you can start anytime - no check-ins, no commitment, just solid programming ready when you are.
One-time purchase
Instant access via Everfit
Flexible scheduling options
Keep it forever
personalised program
A personalised 8-week training plan you can follow on your own, at your own pace.
One-time custom program
Delivered via Everfit
No ongoing check-ins or coaching
$150 once off
Enquire via form below
